Welcome to Anchors by Noel
Find your calm in the storm
We help you build a safe harbour where you can ground yourself, and heal.
3000+ people been helped
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90 award winning
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Our trusted collaborators
(MSc Counselling Psychology)
Founder, Anchors by Noel
About Us
Discover a Better You with us
I’m Noel — a counselling psychologist passionate about facilitating meaningful change, emotional healing, and personal growth. I specialize in working with relationship concerns and couples, helping individuals and partners navigate emotional challenges, improve communication, and build stronger, healthier, and more fulfilling connections.
With a background in handling a wide range of interpersonal issues, I understand how deeply relationships impact our well-being — and how healing can begin when we feel seen, heard, and understood.
My primary therapeutic approach is RECBT (Rational Emotive & Cognitive Behaviour Therapy), which focuses on helping clients identify unhelpful thought patterns, challenge limiting beliefs, and develop balanced, empowering perspectives that support long-term change.
My sessions are rooted in confidentiality, empathy, and collaboration — creating a safe and supportive space for individuals and couples to explore, reflect, and grow. Whether you’re seeking clarity in a relationship, working through conflict, or building deeper self-awareness, I’m here to walk with you — at your pace, with purpose and care.
Our Process
1. Initial Consultation / Intake Session
This is our first meeting, where we explore the concerns you’re coming in with. We’ll talk about the presenting problem, understand your emotional and psychological history through a detailed case history, and begin formulating a deeper understanding of your experiences. This session lays the foundation for our work together.
2. Therapy Begins
In this phase, we collaboratively explore different therapeutic approaches that best suit your needs. We identify patterns, set meaningful goals, and begin working through the core issues using evidence-based methods. Each session is guided by what feels relevant, safe, and helpful for you.
3. Follow-Up & Ongoing Support
As therapy progresses, we move into follow-up sessions where we review your growth, adapt goals if needed, and deepen the work. These sessions help reinforce change, provide continued support, and ensure lasting progress at a pace that feels right for you.Your healing matters—every small step forward truly counts.
Our Services
Individual Therapy – ₹1,200
Explore. Heal. Rebuild.
Individual therapy is a one-on-one process focused on helping you understand yourself better, manage emotional distress, and develop healthier ways of thinking and living. Whether you’re dealing with anxiety, self-esteem issues, life transitions, or unresolved emotional pain — this space is for you.
Through an evidence-based, collaborative approach using RECBT, CBT, and elements of DBT, we work to:
- Uncover unhelpful thought patterns
- Build emotional resilience
- Develop healthier coping strategies
- Reconnect with your core values
- Find your calm in the storm
Relationship Therapy – ₹1,200
Working on relationships — even when you’re working alone.
You don’t always need to come in as a couple to work on your relationships. Many individuals seek support for recurring patterns, emotional wounds from past connections, or struggles with setting boundaries and expressing needs.
In these sessions, we focus on:
- Attachment patterns
- Relationship beliefs and fears
- Healing from breakups or toxic dynamics
- Self-worth in the context of connection
- Learning to build and maintain healthier relationships
Couples Therapy – ₹2,400
For connection, communication, and conscious partnership.
Relationships can be a source of joy — but also conflict, confusion, and emotional strain. Couples therapy offers a neutral, supportive space for partners to reflect, repair, and re-align.
Whether you’re:
- Struggling with communication
- Managing conflict or emotional distance
- Navigating life changes (marriage, parenthood, separation)
- Rebuilding trust after betrayal
- Or simply wanting to strengthen your connection —
This space is designed to help you move from reaction to reflection, and from disconnection to deeper understanding.
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